Skin Care

Snooze Through Summer for Beautiful, Glowing Skin

Snooze Through Summer for Beautiful Glowing Skin

Sleep is essential for good health as well as to keep our skin radiantly youthful. Our body, including our skin, needs a considerable amount of sleep to heal the damage sustained each day. The skin performs various functions when you sleep. The first two hours are devoted to cleaning skin cells, eliminating toxins, and removing damaged proteins. Once done, the skin then repairs its cells and DNA.

A poor night's sleep means waste is not eliminated properly, which results in the production of free radicals. In other words, a reparative sleep phase is not optimal and damage to the skin accumulates. That is why 7-8 hours of sleep per night is recommended, not only to boost our morale and fitness but also our biological functions.

Avoid caffeine (coffee, tea, soft drinks) after 3 PM as it's stored in the body for several hours and will keep you awake past your bedtime. Avoid sporting activities in the evening as your (fired up) muscles won't be ready to sleep come bedtime!

Eat a light evening meal as our bodies are not programmed to digest while we sleep. Have a nice, long soak in a hot bath and take your time to unwind. Put away your tablets, smartphones, and computer an hour (ideally two, but that can be hard, no?) before hitting the sack. Your electronic devices emit a blue light similar to the daylight spectrum. This light hinders the production of melatonin, the sleep-inducing hormone, ergo, you won’t feel sleepy.

Have a cup of herbal tea; whether linden, chamomile, or verbena, herbal tea has soothing and relaxing qualities. Keep your bedroom temperature at 19° C maximum as the body needs to cool down to sleep. Nodding off on the sofa during your favourite soap? Turn off the TV and enjoy an early night so you that don't have to wait for the next sleep cycle! Most importantly, go to bed at a specific time every day.

L’Oréal Paris’ Revitalift Crystal Micro-Essence is a skincare innovation that is enriched with micronized technology to reveal glowing and youthful skin. A few drops of Micro-Essence daily (before going to bed and after your morning cleanse) will give you that radiance you long for.

Coupled with a regular sleep schedule, this can work wonders for you and your skin.

{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/snooze-through-summer-for-beautiful-glowing-skin" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
{ "@context": "http://schema.org", "@type": "Thing", "subjectOf": { "@type": "ItemList", "itemListElement": [ { "@type":"ListItem", "position": 1, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/10-tips-for-glowing-skin", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"10 tips for glowing skin", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/10-tips-for-glowing-skin.jpg?rev=56ad11d21e9644a68229877797861e07", "height":900, "width":2000 }, "datePublished": "2023-10-18T07:27:57+00:00", "dateModified": "2023-10-18T07:34:46+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"Winter is coming, the days are getting shorter, you are worn out and so is your skin. Kiss goodbye to a sallow complexion and follow these 10 tips for glowing skin." } , { "@type":"ListItem", "position": 2, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/10-trending-skincare-terms", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"10 Trending Skincare Terms", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/10-trending-skincare-terms.jpg?rev=055fa804173348a8aa1761d1d4efd3e5", "height":900, "width":2000 }, "datePublished": "2023-05-17T10:27:12+00:00", "dateModified": "2023-05-17T10:28:02+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"Like you keep an eye on the latest terms like bitcoin in finance and artificial intelligence in technology, there are also a few latest skincare terms that you should know about. Knowing about these will help you pick the right product and get the best treatment for your skin. The following are the 10 trending skincare terms you should be aware about." } , { "@type":"ListItem", "position": 3, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/2-weeks--6-skincare-tips-for-a-holiday-perfect-skin", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"2 Weeks & 6 Skincare Tips For A Holiday Perfect Skin", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/2-weeks--6-skincare-tips-for-a-holiday-perfect-skin.jpg?rev=0a26fd57716d4d84b9f7873cbcad6941", "height":900, "width":2000 }, "datePublished": "2023-10-18T07:36:55+00:00", "dateModified": "2023-10-18T07:39:13+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"Two weeks to go for your beach vacation, but there's a problem: your skin is not at all prepared for the onslaught of sun, sea, and sand. No worries. Follow our tips and you'll arrive on the beach ready to get your glow on." } , { "@type":"ListItem", "position": 4, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/5-easy-as-pie-anti-ageing-tips", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"5 Easy As Pie Anti-Ageing Tips", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/5-easy-as-pie-anti-ageing-tips.jpg?rev=d1268aa4eaab44a3a5463818519e81ee", "height":900, "width":2000 }, "datePublished": "2023-10-18T07:53:24+00:00", "dateModified": "2023-10-18T07:54:25+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"Wrinkles, fine lines, and age spots are all signs of ageing skin. Turning back the clock doesn't need to be painful! Facelifts and injections are not the only solutions - just follow these easy tips for protecting your skin and delay the signs of ageing." } , { "@type":"ListItem", "position": 5, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/how-to-choose-a-face-mask-thats-right-for-your-skin", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"How To Choose A Face Mask Thats Right For Your Skin", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/how-to-choose-a-face-mask-thats-right-for-your-skin.jpg?rev=9180195aeb5a47b3a903fb29a90f765c", "height":450, "width":1000 }, "datePublished": "2023-05-18T07:35:44+00:00", "dateModified": "2023-05-18T07:36:52+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"Face masks are popular because they work their magic and treat the skin by soothing it and eliminating signs of tiredness, along with boosting complexion. There is something very relaxing about sitting back with a face mask on and treating yourself to an at-home spa day. The market is filled with mask options, from the best Korean sheet masks to clay or even peel-off masks, the list is quite long. With so many options comes the challenging part of finding the right type of face mask. Choosing a face mask based on your skin type and the issues you are looking to address may be tricky, but we are here to help. Read this face mask guide to know how to determine the right mask for your skin type." } , { "@type":"ListItem", "position": 6, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/get-glowing-skin-with-our-skincare-routine-for-50s", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Get Glowing Skin With Our Skincare Routine For 50s", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/get-glowing-skin-with-our-skincare-routine-for-50s.jpg?rev=cd1fbbe65b8a40d0a717e2f71845e398", "height":900, "width":2000 }, "datePublished": "2023-10-18T07:42:42+00:00", "dateModified": "2023-10-18T07:43:14+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"" } , { "@type":"ListItem", "position": 7, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/how-you-can-keep-dewy-glowing-skin-during-winter", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"How You Can Keep Dewy Glowing Skin During Winter", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/how-you-can-keep-dewy-glowing-skin-during-winter.jpg?rev=b17c77375fb14939a0109a58e51b295d", "height":900, "width":2000 }, "datePublished": "2023-12-11T06:34:21+00:00", "dateModified": "2023-12-11T06:35:00+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"The harsh cold and windy weather during winter can leave your skin feeling tight and dry. The weather damages your skin's protective barrier, leaving you with skin that feels dry, parched, and thirsty, along with other signs of dehydrated skin during the colder months. But there's one way to get it back on track - it is to hydrate your skin and keep it moisturised all day long. How to do so? It’s time to adopt a curated winter skincare routine, if you don’t have one already. Not sure where to start from? Here is an easy and effective winter skincare routine along with some winter skincare tips to help you get back your glowing complexion and baby soft skin! Read ahead to know more." } , { "@type":"ListItem", "position": 8, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/the-top-5-anti-ageing-vitamins", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"The Top 5 Anti Ageing Vitamins", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/the-top-5-anti-ageing-vitamins.jpg?rev=d2cd264f8bc5446ca22e101d0eb8c8c3", "height":450, "width":1000 }, "datePublished": "2023-05-30T08:51:21+00:00", "dateModified": "2023-10-16T11:10:10+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"" } , { "@type":"ListItem", "position": 9, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/top-tips-for-a-youthful-look", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Top Tips For A Youthful Look", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/top-tips-for-a-youthful-look.jpg?rev=124d5b600f5f4bf09911f75413f55101", "height":675, "width":1500 }, "datePublished": "2023-05-30T10:36:12+00:00", "dateModified": "2023-09-13T04:09:17+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"As we age, our faces lose volume and our facial contours change. Ditto for our eye contours. It tends to be our 'tear troughs' that first show signs of ageing. This is the area below our eyes, between our cheekbones and nose. It begins to sag as soon our skin loses elasticity and in turn leads to furrows along our nasolabial folds. This sagging can make us look worn and tired and, yes, make up can provide a quick fix. The good news is that there are also treatments available for a longer lasting effect. Here are our top two!" } , { "@type":"ListItem", "position": 10, "url" : "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/turn-on-the-waterworks-how-to-hydrate-your-skin-type", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Turn On The Waterworks: How To Hydrate Your Skin Type", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/apac/in/articles/banners/turn-on-the-waterworks-how-to-hydrate-your-skin-type.jpg?rev=ee1792b2b6914a5fa7c328768f9b69dd", "height":900, "width":2000 }, "datePublished": "2023-10-18T08:41:47+00:00", "dateModified": "2023-10-18T08:42:43+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.co.in/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }}, "description":"" } ] } }
{ "@context": "http://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type":"ListItem", "position": 1, "item": { "@id": "/", "name": "Home" } } , { "@type":"ListItem", "position": 2, "item": { "@id": "https://www.lorealparis.co.in/beauty-magazine", "name": "Beauty Magazine" } } , { "@type":"ListItem", "position": 3, "item": { "@id": "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs", "name": "Skin Care Blogs - L'Oréal Paris Beauty Magazine" } } , { "@type":"ListItem", "position": 4, "item": { "@id": "https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/snooze-through-summer-for-beautiful-glowing-skin", "name": "Snooze Through Summer for Beautiful, Glowing Skin" } } ] }