Skin Care
Wrinkles and fine lines are not the only signs of ageing you see on your face when you grow old. Loss of facial volume and elasticity and changes in your facial contours are also completely natural and common visible signs of ageing that affect people all around the globe. A lot of different factors like your age, genetics, medical conditions, etc. can speed up this process of ageing and loss of volume and density. However, with the right anti-ageing skin care products and treatments, and changes in your lifestyle, you can delay the onset of these signs of ageing and also restore volume to the face. How to get plump skin? Here is all you need to know about volume loss and a few ways that let you know how to get plump, glowing skin without fillers, needles, and other surgical procedure.
• What causes volume loss in the face?
As you grow older, you start noticing sunken cheeks, your skin is starting to look thin and saggy, and your face has a long, drawn expression that makes you look dull and tired. Collagen acts like a glue and support structure that works beneath the skin’s surface to give your face a plump and tight appearance. The levels of collagen in your body naturally deplete as you age, and this, in turn, weakens the structure that gives your skin the elasticity and firmness.
Another critical factor that contributes to volume loss is the change in your body’s fat percentage and how your fat is deposited. Over time, the fat stores in your face can shift and restructure, changing the outward appearance of your face. This change in facial fat is what sometimes causes the skin on your cheeks and jaw to sag on either side of your mouth.
Other factors like hormonal changes, extreme weight loss in a short period of time, reduction in skin’s hydration levels, slower cell turnover and regeneration, and external aggressors like smoking, UV rays, pollution, and unhealthy lifestyle habits all contribute to the loss of facial volume and a decrease in your skin’s elasticity and firmness.
• Best treatments for loss of volume in face
Just because ageing is inevitable does not mean the signs of ageing should be. By incorporating certain steps in your anti-ageing skincare, that specially targets facial volume and density, you can restore volume to your sunken cheeks, the face and knock years off your age. Now the question is, how to get bouncy skin? Even though a trip to the dermatologists’ clinic and getting a quick filler or injection is the fastest way to plump up your features and re-volumize your face, not everybody is comfortable with invasive methods.
So here and some other easy ways in which you can restore volume loss in the face from the comfort of your own homes –
1. Sunscreen – This is the first step towards a healthy, plump skin! If you had to pick just one product to use on your face to hold on to your youthful skin, it has to be SPF! Shielding your skin from the damaging sun rays is one of the best ways to protect your skin and keep it looking younger for longer, like the L'Oréal Paris UV Perfect Aqua Essence Sunscreen with SPF 50 and provides 12H of UVA and UVB protection; which is deal for everyday use and that will help in shielding your skin from the harmful sunrays in summers.
2. Skin plumping serums, sheet masks, and face creams – volumizing skincare products deliver an instant and intense boost of skin-loving ingredients to your skin that helps your skin stay hydrated and plump. For example, the L'Oréal Paris Revitalift 1.5 % Hyaluronic Acid Serum and also L'Oréal Paris Revitalift Hyaluronic Acid Fresh Mix Serum Sheet Mask is enriched with skin active plumping essence infused with hyaluronic acid, which keeps skin naturally plump, full, and smooth. Use the sheet mask two to three times a week to keep your skin hydrated and enhance your skin’s natural radiance. Serums and face creams should be used twice every day as a part of your anti-ageing skincare to restore and revitalize the skin, improve your skin’s elasticity and firmness and leave you with plump skin! Try the L’Oréal Paris Revitalift Moisturizing Night Cream to strengthen your skin’s barrier, stimulate cell renewal, re-tighten the skin, and enhance the skin’s regeneration process overnight.
3. Sleep – Your skin repairs itself while you sleep, and if you cut back on sleep, you are cutting back on your skin’s repair time. Collagen, the protein that provides structure to your skin, is produced when your skin cells regenerate overnight, and lesser shut eye hours lead to lesser collagen production. Collagen is responsible for keeping your skin’s volume and elasticity intact, so to prevent your skin from looking saggy and tired, make sure to get at least seven to nine hours of uninterrupted sleep every night.
4. Diet and exercise – Just like you exercise the rest of your body, you can engage and exercise your facial muscles to keep them fit and toned. Massaging and exercising your facial muscles will increase the circulation of blood and oxygen to your face, imparting a natural and healthy glow that prevent volume loss in the face, and will instantly make you look younger. And you probably already know that your diet plays a massive role in your skin’s health. So pack your plate with foods rich in nutrients and anti-oxidants to enjoy healthy and firm skin that looks radiant and young.
So this is how you can get plump skin in such easy steps! The loss of facial volume can make you look older than you are, but with the right anti-ageing skincare, products and lifestyle habits, you can build the foundation for younger-looking skin early on. Here is an Ultimate Anti-Ageing Skincare Routine that will help you create the perfect skincare routine for your skin type.
• What causes volume loss in the face?
As you grow older, you start noticing sunken cheeks, your skin is starting to look thin and saggy, and your face has a long, drawn expression that makes you look dull and tired. Collagen acts like a glue and support structure that works beneath the skin’s surface to give your face a plump and tight appearance. The levels of collagen in your body naturally deplete as you age, and this, in turn, weakens the structure that gives your skin the elasticity and firmness.
Another critical factor that contributes to volume loss is the change in your body’s fat percentage and how your fat is deposited. Over time, the fat stores in your face can shift and restructure, changing the outward appearance of your face. This change in facial fat is what sometimes causes the skin on your cheeks and jaw to sag on either side of your mouth.
Other factors like hormonal changes, extreme weight loss in a short period of time, reduction in skin’s hydration levels, slower cell turnover and regeneration, and external aggressors like smoking, UV rays, pollution, and unhealthy lifestyle habits all contribute to the loss of facial volume and a decrease in your skin’s elasticity and firmness.
• Best treatments for loss of volume in face
Just because ageing is inevitable does not mean the signs of ageing should be. By incorporating certain steps in your anti-ageing skincare, that specially targets facial volume and density, you can restore volume to your sunken cheeks, the face and knock years off your age. Now the question is, how to get bouncy skin? Even though a trip to the dermatologists’ clinic and getting a quick filler or injection is the fastest way to plump up your features and re-volumize your face, not everybody is comfortable with invasive methods.
So here and some other easy ways in which you can restore volume loss in the face from the comfort of your own homes –
1. Sunscreen – This is the first step towards a healthy, plump skin! If you had to pick just one product to use on your face to hold on to your youthful skin, it has to be SPF! Shielding your skin from the damaging sun rays is one of the best ways to protect your skin and keep it looking younger for longer, like the L'Oréal Paris UV Perfect Aqua Essence Sunscreen with SPF 50 and provides 12H of UVA and UVB protection; which is deal for everyday use and that will help in shielding your skin from the harmful sunrays in summers.
2. Skin plumping serums, sheet masks, and face creams – volumizing skincare products deliver an instant and intense boost of skin-loving ingredients to your skin that helps your skin stay hydrated and plump. For example, the L'Oréal Paris Revitalift 1.5 % Hyaluronic Acid Serum and also L'Oréal Paris Revitalift Hyaluronic Acid Fresh Mix Serum Sheet Mask is enriched with skin active plumping essence infused with hyaluronic acid, which keeps skin naturally plump, full, and smooth. Use the sheet mask two to three times a week to keep your skin hydrated and enhance your skin’s natural radiance. Serums and face creams should be used twice every day as a part of your anti-ageing skincare to restore and revitalize the skin, improve your skin’s elasticity and firmness and leave you with plump skin! Try the L’Oréal Paris Revitalift Moisturizing Night Cream to strengthen your skin’s barrier, stimulate cell renewal, re-tighten the skin, and enhance the skin’s regeneration process overnight.
3. Sleep – Your skin repairs itself while you sleep, and if you cut back on sleep, you are cutting back on your skin’s repair time. Collagen, the protein that provides structure to your skin, is produced when your skin cells regenerate overnight, and lesser shut eye hours lead to lesser collagen production. Collagen is responsible for keeping your skin’s volume and elasticity intact, so to prevent your skin from looking saggy and tired, make sure to get at least seven to nine hours of uninterrupted sleep every night.
4. Diet and exercise – Just like you exercise the rest of your body, you can engage and exercise your facial muscles to keep them fit and toned. Massaging and exercising your facial muscles will increase the circulation of blood and oxygen to your face, imparting a natural and healthy glow that prevent volume loss in the face, and will instantly make you look younger. And you probably already know that your diet plays a massive role in your skin’s health. So pack your plate with foods rich in nutrients and anti-oxidants to enjoy healthy and firm skin that looks radiant and young.
So this is how you can get plump skin in such easy steps! The loss of facial volume can make you look older than you are, but with the right anti-ageing skincare, products and lifestyle habits, you can build the foundation for younger-looking skin early on. Here is an Ultimate Anti-Ageing Skincare Routine that will help you create the perfect skincare routine for your skin type.