What is skin density?
When it comes to skincare, we often tend to obsess over the epidermis - the outermost layer of your skin. But skin density is controlled by your dermis, the inner layer of your skin. Filled with collagen and elastin fibres, the dermis is packed with skin layers. A dense skin is one that has thick and compact layers of skin. A dense skin can endure the impact of all external aggressors better. A firm skin, on the other hand, is when we talk about the abundance of collagen and elastin in your dermis.
When you're young, the skin is plump and bouncy all over your body due to a high amount of collagen and elastin fibers. These provide support and elasticity to your skin. However, as you age, the once firm skin appears to be loose and saggy. This is because you produce less collagen and elastin over time, giving you a skin that looks thinner and less firm.
Low density appears a bit later in life. Our skin becomes less resistant and finer, deeper wrinkles crop up and our complexion dulls. As your skin density decreases, it loses its shape and starts to sag and wrinkle, giving you those telltale signs of aging. That's why it's important to take care of your skin and protect it from damage to maintain its density and youthful appearance
What affects your skin firmness and density?
Ageing is a natural and inevitable process. While you can’t stop the decreasing collagen production of your body, you can always adopt a healthier lifestyle and take extra self-care measures to preserve your skin firmness for as long as possible.
Harmful amounts of sun exposure, smoking, and habits like poor skin care can speed up the departure of your firm skin. Apart from these, the smaller habits like your nutrition, water intake, and sleep cycle also combine to give you a firm skin.
Skin density, on the other hand, is also largely affected by your genetics and hormonal changes. That being said, your eating, sleeping, and skincare habits play a huge role in deciding your skin density.
How to get young, firm skin?
With the science and semantics out of the way, let's cut to the chase. There are a number of achievable and effective measures to get plumpy, firm skin even later on in life. While these might not be able to reverse the signs of ageing completely, they certainly help your skin ease into the process elegantly.
Protection from the sun
Dermatologists and skin care gurus cannot stress this enough. Sun protection plays an important role in preserving your firm skin, your skin density, and its overall health. It is important to invest in sunscreens with a high SPF that also keep you safe from the harmful UVA and UVB rays. While sun protection can seem like a negligible measure, it keeps you safe from early ageing. Fine lines, wrinkles, and spots brought about by too much sun exposure can be avoided with this small habit. Since these are everyday products, try finding a sunscreen that suits your skin type best.
The L’Oréal Paris sunscreens have something for everyone. Apart from UVA and UVB protection, the sunscreens also keep you safe from long range UV rays. Fighting off dullness, wrinkles, and fine lines, these UV defender sunscreens give you a young, firm skin in the long run.
Skin Hydration
Keeping your body hydrated is a no brainer when it comes to skin care and your overall health. But your skin density might be preserved by hydrating your skin on a daily basis. Using products infused with hyaluronic acid (HA) in your daily regimen might help you improve skin firmness. As a humectant, the hyaluronic acid increases your skin hydration level to give you a plumpy looking firm skin. The active might even stimulate collagen production to increase skin firmness.
The Revitalift Hyaluronic Acid range by L’Oréal Paris is highly infused with the skin active and comes to you in all forms. Whether you’re looking to moisturise with a nourishing day cream, add a concentrated HA serum, or cleanse with hyaluronic acid, the range has it all to improve skin firmness.
Facial Massage
Face massage can really do it all for your skin, from keeping it flushed to making it plumply. This practise increases the blood circulation in your face and may even improve lymphatic drainage. These benefits help you improve skin firmness to get a plumply looking, ever-young face. A facial massage works well after thoroughly moisturising your skin, especially with a face mask.
The L’Oréal Paris sheet face masks are infused with hydrating agents like hyaluronic acid to give you a supple, b. You can leave them on for the directed amount of time and then gently massage the residual agents into your face to increase skin firmness.
Exercise
We’ve all heard enough about what exercise can do for you but there's sufficient evidence to prove that it can be the key to improving skin firmness. Blood circulation, muscle building, lymphatic drainage aside, exercise also helps us reduce stress, which tends to manifest easily in forms of wrinkles and fine lines. You also tend to improve your posture, this takes away strain on the underlying tissues to give you a firm skin.
Nutrition
The other side of the coin, nutrition is a key component that cannot be overlooked. Spinach, kale, and all your other greens, combined with nuts and seeds that give you omega-3 fatty acids will boost collagen production in your skin. Try mixing fresh citrus fruits and a punch of berries in your diet to get enough vitamins and antioxidants. Not only do these factors increase skin firmness, but they also boost the radiance and glow of your skin.
With the entire playbook handy, getting a youthful firm skin is all in your hands. It's important to remember that all the small lifestyle changes cumulate to give you the skin of your dreams.
