Foods That Are High In Hyaluronic Acid
Hyaluronic Acid In Vegetables
• Sweet potato
Sweet potato is rich in vitamins A, C, fibre, and manganese and is extremely nutritious for one’s health. It also provides lots of magnesium in each serving, which allows your body to produce hyaluronic acid in nature. Apart from this, sweet potato also contains antioxidants that prevent oxidative cell damage.
• Greens
Greens such as kale, spinach, coriander, and lettuce are abundant sources of magnesium and help support hyaluronic acid production. In addition to leafy greens, other food sources of hyaluronic acid include broccoli, avocado, kiwi, beans, and okra. Foods that are high in hyaluronic acid help to flush out toxins from the body and deliver your skin with essential nutrients to make it look radiant and glowing.
• Root or starchy veggies
Apart from sweet potatoes, starchier root vegetables such as turnips, onions, potatoes, carrots, taro roots, and jicama are good food sources of hyaluronic acid production in the body. These hyaluronic acid plant sources also contribute to your overall well-being as they contain magnesium, potassium, fibre, and vitamins such as A, C and B6 while protecting your skin from oxidative damage.
• Bell peppers
Whether eaten raw, grilled, or stir-fried, red, green, and yellow peppers are bursting with vitamins A, B1, B2, B3, C, and K, and are considered to be foods rich in hyaluronic acid. Packed with antioxidants, they protect our skin from free radicals that are responsible for cell ageing. Food that has hyaluronic acid increases the production of collagen which slows as you age. This in turn leads to the prevention of wrinkles and fine lines. So, don’t skip this healthy, colourful addition to your plate!
Fruits with Hyaluronic Acid
• Citrus fruits
Citrus fruits are not only good for your overall health but also play a huge role when it comes to delivering natural source of hyaluronic acid to your body. They are rich in naringenin which prevents the breakdown of HA in the body. So, include fruits such as berries, oranges, lemon, grapefruit, kiwis, tomatoes, bananas, lemon, and mangoes into your regular diet to ensure that your skin looks soft, supple, and youthful. The best part? This group of fruits with hyaluronic acid is probably the yummiest and easiest to add to your diet. (Orange is not a food that contains hyaluronic acid. It contains naringenin, a plant compound that doesn’t allow the activity of an enzyme that breaks down hyaluronic acid.)
Other Foods That Have Hyaluronic Acid
• Bone broth
Bone broth is made by simmering the bones of animals in water for long hours. This results in a flavourful liquid that is one of the best natural sources of hyaluronic acid. It contains a huge amount of proteins and minerals and is a great source of energy too. A great way to consume bone broth is to drink it by itself but if this doesn’t work for you then you can also add the broth to soups, and gravy, or cook it with something else of your choice to encourage healthy and supple skin.
• Soy
Soy has tons of benefits and a great source of hyaluronic acid found in nature. Products such as tofu, edamame and tempeh are a good way to include soy into your regular diet. These products contain estrogen and phytoestrogens that help to trigger an increase in the amount of hyaluronan in the skin. Not only is soy hyaluronic acid-containing food but it also contains plant-based proteins that are an alternative to fish and meat. A diet rich in soy helps to make the skin firm and decrease signs of ageing.
• Nuts and seeds
If you’re looking to add other foods that have hyaluronic acid to your diet, look no further than nuts and seeds. Due to their high magnesium content, nuts and seeds are not foods that contain hyaluronic acid but can help promote the production of hyaluronic acid which in turn can help with your natural glow and smooth texture. For the highest concentration of magnesium and plenty of extra benefits, try chia seeds, pine seeds, brazil nuts, cashew nuts, almonds, and pumpkin seeds. These also help you burn energy and are a fantastic source of proteins, vitamins, fibres, and healthy fats.
How To Include Hyaluronic Acid in Your Skincare Routine?
Along with consuming hyaluronic acid food supplements, you can also achieve maximum skin benefits by including hyaluronic acid products in your regular skincare routine. Here’s how to do so –
1. Cleanser: Remove dirt, dust, oil, and impurities from your skin by using the L'Oréal Paris Revitalift Hyaluronic Acid Hydrating Gel Cleanser. Enriched with hyaluronic acid, this cleanser plumps up the skin with hydration without making it feel over-dry.
